| The exercises are very simple to perform and will take approximately 5 minutes to complete. |
1. These Flexibility Exercises should be performed at the beginning of each work day. Additionally, it is strongly recommended that the exercises be performed following breaks.
2. Perform each exercise slowly and smoothly, hold for five seconds, then relax.
3. Repeat each exercise five times.
4. Each exercise should be done to the point of feeling a comfortable stretching sensation.
5. Breathe normally while performing the exercises; do not hold your breath.
| Stretching rountine for Neck Shoulder Arm and Wrist |
| For more Stretches: back relax Click here |