A manual therapy technique which releases knots of muscle tension which refer pain to other areas followed by gentle stretches or movement to retrain the muscles.

After each session, patients usually report feeling deeply relaxed, and their specific target cupping areas feel light and agile.

Drink Lots Of Water - Especially for the Next 24 Hours - This is perhaps the most important rule of all.
Rehydration is a key to a healthy body, especially after a massage.

The aims of stretching are to gently lengthen muscles before and after any form of exercise, and to improve tissue elasticity and flexibility.